Surprising Custard Apple Benefits

Rich in Antioxidant

Custard apple contains a high concentration of antioxidants, like Vitamin C and polyphenols.

Boosts Immune System

high Vitamin C content in custard apple helps strengthen the immune system

Supports Digestive Health

Custard apple is a good source of dietary fiber


potassium content in custard apple helps regulate blood pressure levels and reduces the risk of cardiovascular disease

Enhances Skin Health

antioxidants in custard apple help protect the skin from oxidative stress and damage caused by free radicals.

Provides Energy

Custard apple is a good source of carbohydrates, which are the body’s primary source of energy

Supports Weight Management

Custard apple is low in calories and high in fiber

Bone Health

Regular consumption of custard apple can contribute to overall bone health.

custard apple offers various health benefits, it should be consumed in moderation as part of a balanced diet.