Surprising Custard Apple Benefits
Rich in Antioxidant
Custard apple contains a high concentration of antioxidants, like Vitamin C and polyphenols.
Boosts Immune System
high Vitamin C content in custard apple helps strengthen the immune system
Supports Digestive Health
Custard apple is a good source of dietary fiber
potassium content in custard apple helps regulate blood pressure levels and reduces the risk of cardiovascular disease
Enhances Skin Health
antioxidants in custard apple help protect the skin from oxidative stress and damage caused by free radicals.
Custard apple is a good source of carbohydrates, which are the body’s primary source of energy
Supports Weight Management
Custard apple is low in calories and high in fiber
Regular consumption of custard apple can contribute to overall bone health.
custard apple offers various health benefits, it should be consumed in moderation as part of a balanced diet.