"Seasonal Fruits in India: Exploring the Pros and Cons of Nutritious and Delicious Fruits"

variety of fruits that grow every the year.

Watermelon (Summer)

Papaya (Monsoon)

Apples (Winter)

Oranges (Winter)

Pomegranates (Winter)

Grapes (Monsoon)

Eating seasonal fruits in India is a great way to ensure that you are consuming fruits that are at their nutritional peak. However, it is important to consume them in moderation, as many seasonal fruits are also high in sugar and calories. By incorporating a variety of seasonal fruits into your diet, you can reap the many health benefits they have to offer while also enjoying their delicious flavor.