Know about Custard Apple during Pregnancy:
Custard apple, like many other fruits, can be a healthy addition to a pregnant woman’s diet.
Nutritional Benefits: Custard apple is a good source of vital nutrients, including Vitamin C, dietary fiber, potassium, and antioxidants.
Vitamin C: Custard apple contains a good amount of Vitamin C that helps in the formation of bones, skin, blood vessels, and connective tissues.
Fiber Content: The dietary fiber in custard apple can help prevent constipation, a common issue during pregnancy
Custard apple has a high water content, which can contribute to maintaining hydration during pregnancy.
The natural sugars present in custard apple can provide a quick and natural energy boost
The antioxidants found in custard apple help combat oxidative stress, which can arise due to increased metabolic demands during pregnancy