aalu bukhara

Aalu Bukhara is known as "Plum" in English.

It is a small, round or oval-shaped fruit with smooth skin.

Plums come in various colors like red, purple, yellow, and green.

They have a juicy, sweet-tart flesh.

Plums are rich in vitamins, minerals, and antioxidants.

They are low in calories and a good source of dietary fiber.

Nutrients in plums include vitamin C, vitamin K, vitamin A, and various B vitamins.

They also provide essential minerals like potassium, magnesium, and calcium.

Plums support digestion and promote gut health due to their fiber content.

The fruit can be enjoyed fresh, dried (known as prunes), or used in various culinary applications.

Fresh plums can be eaten as a snack or added to salads and desserts.

Dried plums (prunes) are often used as a natural remedy for digestive issues.

Plums offer health benefits, including supporting heart health, boosting immunity, and promoting healthy skin.