5 dryfruits that help in weight loss

Almonds: – Almonds are rich in healthy fats, fiber, and protein, which can help control appetite and keep you feeling full. – They provide essential nutrients like vitamin E, magnesium, and antioxidants.

Walnuts: Walnuts are another excellent option, as they contain omega-3 fatty acids, which can help reduce inflammation and support a healthy metabolism. Their fiber content can also promote satiety.

Pistachios: Pistachios are relatively low in calories and can help with portion control due to the act of shelling them. They are also a good source of protein, fiber, and healthy fats.

Dried Apricots: Dried apricots are a sweet and satisfying snack that contains dietary fiber, vitamins, and minerals. The fiber helps regulate digestion and can prevent overeating by promoting fullness.

Prunes: Prunes, also known as dried plums, are naturally sweet and rich in fiber. They can aid in digestion, prevent constipation, and contribute to a feeling of fullness.