containers with chickpeas beans and lentil seeds
|

“Tasty 7+ Moong Dal Recipes That Will Leave You Craving for More!”

Moong dal, also known as mung bean or green gram, is a versatile and nutritious ingredient used in various Indian cuisine recipes. Here are some popular moong dal recipes:

  1. Moong Dal Soup: A simple and comforting soup made by boiling moong dal with water, adding some spices like cumin, turmeric, and ginger. It can be served as a light appetizer or paired with rice or bread for a wholesome meal.
SUPER SUPPER MUNG DAL SOUP — Jasmine Hemsley
  1. Moong Dal Khichdi: A classic one-pot dish made with moong dal and rice, cooked together with spices and vegetables like carrots, peas, and potatoes. It’s a wholesome and balanced meal, often served with yogurt or pickles.
Moong Dal Khichdi - Cook With Manali
  1. Moong Dal Tadka: This is a popular dal dish where cooked moong dal is tempered with spices like cumin, mustard seeds, dried red chilies, and garlic. The tempering adds a burst of flavor to the dal, which can be enjoyed with rice or roti (Indian bread).
Dal Tadka Recipe - Stovetop & Instant Pot) | Cook Click N Devour!!!
  1. Moong Dal Dosa: A healthy and nutritious variation of the traditional dosa, made with soaked and ground moong dal along with rice. These crepes are light, crispy, and can be enjoyed with chutney or sambar.
Moong Dal Dosa Recipe by Archana's Kitchen
  1. Moong Dal Halwa: A delicious and indulgent dessert made by roasting moong dal in ghee (clarified butter), then cooking it with milk, sugar, and flavored with cardamom and nuts. It’s a rich and sweet treat, perfect for special occasions.
Moong Dal Halwa » Dassana's Veg Recipes
  1. Moong Dal Salad: A refreshing and healthy salad made with sprouted moong dal, chopped vegetables like cucumber, tomatoes, and onions, and seasoned with lemon juice, salt, and chaat masala.
Sprout Salad Recipe (Mung Bean Sprout Salad) - Fun FOOD Frolic
  1. Moong Dal Chilla/Pancakes: Savory pancakes made from ground moong dal batter mixed with spices, grated vegetables, and herbs. They are quick to make and a great option for breakfast or as an evening snack.
Moong Dal Chilla (Savory Lentil Pancakes) - Indian Veggie Delight
  1. Moong Dal Ladoo: A delectable sweet treat made by roasting moong dal flour with ghee and mixing it with powdered sugar, nuts, and aromatic spices. These round-shaped sweets are enjoyed during festivals and celebrations.
Moong Dal Ladoo Recipe by Archana's Kitchen
  1. Moong Dal Curry: A flavorful and hearty curry made by cooking moong dal with tomatoes, onions, and a blend of spices. It can be served with steamed rice or Indian bread like roti or naan.
Green Moong Dal (Mung Beans Curry) - Spice Cravings

These are just a few examples of the many delicious moong dal recipes that exist. Whether you’re looking for a comforting dal, a nutritious salad, or a sweet treat, moong dal has a variety of options to offer.

Certainly! Here are various moong dal recipes you can try:

  1. Moong Dal Tadka: Ingredients:
Instant Pot Moong Dal Tadka (Yellow Lentil Soup) | ThisThatMore
  • 1 cup split moong dal (yellow moong dal)
  • 3 cups water
  • 1 medium-sized onion, finely chopped
  • 1 medium-sized tomato, finely chopped
  • 1/2 tsp turmeric powder
  • 1 tsp cumin seeds
  • 2-3 garlic cloves, minced
  • 1-2 green chilies, chopped
  • 1/2 tsp red chili powder
  • 2 tbsp ghee or oil
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions:

a. Rinse the moong dal in water until it runs clear. Then, soak the dal in water for 30 minutes.

b. In a pressure cooker, add soaked moong dal, water, turmeric powder, and salt. Pressure cook until the dal is soft and mushy.

c. In a separate pan, heat ghee or oil. Add cumin seeds and let them splutter.

d. Add chopped onions, garlic, and green chilies. Sauté until the onions turn golden brown.

e. Add chopped tomatoes and cook until they become soft and the oil starts to separate.

f. Now, add red chili powder and mix well.

g. Pour the cooked dal into the pan and mix everything together. Let it simmer for a few minutes.

h. Garnish with fresh coriander leaves and serve hot with rice or roti.

  1. Moong Dal Khichdi: Ingredients:
Moong Dal Khichdi - Cook With Manali
  • 1 cup moong dal
  • 1 cup rice
  • 3 cups water
  • 1 medium-sized onion, finely chopped
  • 1 medium-sized tomato, finely chopped
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp garam masala
  • 2 tbsp ghee or oil
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions:

a. Wash the moong dal and rice together and soak them in water for 30 minutes.

b. In a pressure cooker, add soaked dal and rice, water, turmeric powder, and salt. Pressure cook until they become soft and well-cooked.

c. In a separate pan, heat ghee or oil. Add cumin seeds and let them splutter.

d. Add chopped onions and sauté until they turn translucent.

e. Add chopped tomatoes and cook until they become soft.

f. Add garam masala and mix well.

g. Add the cooked dal and rice mixture to the pan and stir everything together.

h. Let it simmer for a few minutes. Garnish with fresh coriander leaves and serve hot with yogurt or pickle.

  1. Moong Dal Dosa (Green Gram Crepes): Ingredients:
Moong Dal Chilla Recipe - Spice Up The Curry
  • 1 cup split moong dal (green moong dal)
  • 1/4 cup rice
  • 1/2-inch piece of ginger
  • 1-2 green chilies
  • A handful of fresh coriander leaves
  • Salt to taste
  • Oil for greasing the pan

Instructions:

a. Wash moong dal and rice together and soak them in water for 4-5 hours.

b. Drain the water and blend the soaked dal and rice with ginger, green chilies, and coriander leaves to make a smooth batter. Add water as needed to achieve the right consistency.

c. Add salt to the batter and mix well.

d. Heat a non-stick pan and grease it with oil.

e. Pour a ladleful of the batter on the pan and spread it in a circular motion to form a thin dosa.

f. Cook until the dosa turns golden brown on both sides.

g. Serve the moong dal dosa hot with coconut chutney or sambar.

  1. Moong Dal Halwa: Ingredients:
Moong Dal Halwa Recipe: How to make Moong Dal Halwa Recipe at Home |  Homemade Moong Dal Halwa Recipe - Times Food
  • 1 cup split moong dal
  • 1 cup ghee (clarified butter)
  • 1 cup milk
  • 1 cup sugar
  • A pinch of saffron strands (optional)
  • 1/2 tsp cardamom powder
  • Chopped nuts (almonds, cashews, pistachios) for garnish

Instructions:

a. Dry roast the moong dal until it turns golden brown and gives off a nutty aroma.

b. Wash the roasted dal and soak it in water for 2-3 hours.

c. Drain the water and grind the soaked dal into a coarse paste.

d. In a heavy-bottomed pan, heat ghee and add the ground moong dal paste.

e. Cook the dal in ghee on medium heat, stirring continuously until it turns golden brown and the raw smell disappears.

f. In a separate pan, heat milk and saffron strands. Once the milk is warm, add it to the cooking dal and mix well.

g. Add sugar and continue stirring until the halwa thickens and starts leaving the sides of the pan.

h. Add cardamom powder and mix well.

i. Garnish with chopped nuts and serve the moong dal halwa warm.

  1. Moong Dal Salad: Ingredients:
Sprouts Salad Recipe | Moong Bean Sprout Salad - Sharmis Passions
  • 1 cup sprouted moong dal
  • 1 small cucumber, diced
  • 1 small tomato, diced
  • 1 small onion, finely chopped
  • 1 green chili, finely chopped (optional)
  • 1 tbsp lemon juice
  • 1/2 tsp chaat masala
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions:

a. Steam the sprouted moong dal until it becomes soft but still retains some crunch.

b. In a mixing bowl, combine the steamed moong dal, diced cucumber, tomato, and chopped onion.

c. Add green chili (if using) for some spiciness.

d. Season the salad with lemon juice, chaat masala, and salt. Toss everything together to mix the flavors.

e. Garnish with fresh coriander leaves.

f. Serve the moong dal salad as a healthy and refreshing snack or side dish.

These are just a few examples of the many delicious moong dal recipes available. Feel free to experiment with different ingredients and spices to create your own variations and enjoy the versatility of moong dal in your cooking!

Certainly! Here are more moong dal recipes for you to try:

  1. Moong Dal Sprouts Curry: Ingredients:
Sprouted Moong Dal – Goan Recipes
  • 1 cup moong dal sprouts
  • 1 medium-sized onion, finely chopped
  • 1 medium-sized tomato, finely chopped
  • 1/2 tsp ginger-garlic paste
  • 1/2 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala
  • 1 tbsp oil
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions:

a. In a pan, heat oil and sauté the chopped onions until they turn golden brown.

b. Add ginger-garlic paste and cook for a minute until the raw smell disappears.

c. Add chopped tomatoes and cook until they become soft and the oil starts to separate.

d. Add turmeric powder, coriander powder, cumin powder, red chili powder, and garam masala. Mix well and cook for another minute.

e. Add the moong dal sprouts and stir to coat them with the spice mixture.

f. Add water as needed to achieve the desired curry consistency.

g. Cover the pan and let the sprouts cook until they become tender (approximately 10-15 minutes).

h. Season with salt, garnish with fresh coriander leaves, and serve with rice or roti.

  1. Moong Dal Coconut Chutney: Ingredients:
Coconut Chutney Recipe - Fun FOOD Frolic
  • 1 cup split moong dal (yellow moong dal)
  • 1/2 cup grated coconut
  • 2-3 green chilies
  • 1-inch piece of ginger
  • 1 tbsp roasted chana dal (split roasted chickpeas)
  • A small bunch of coriander leaves
  • 1 tbsp lemon juice
  • Salt to taste
  • Water as needed
  • For tempering:
    • 1 tsp mustard seeds
    • 1-2 dried red chilies
    • A few curry leaves
    • 1 tbsp oil

Instructions:

a. Dry roast the moong dal until it turns golden brown and gives off a nutty aroma.

b. Wash the roasted dal and soak it in water for 2-3 hours.

c. Drain the water and grind the soaked dal along with grated coconut, green chilies, ginger, roasted chana dal, coriander leaves, lemon juice, and salt into a smooth paste. Add water as needed to get the desired chutney consistency.

d. For tempering, heat oil in a small pan and add mustard seeds. Let them splutter.

e. Add dried red chilies and curry leaves, and sauté for a few seconds until the chilies become crisp.

f. Pour the tempering over the chutney and mix well.

g. Serve the moong dal coconut chutney with dosa, idli, or any South Indian breakfast.

  1. Moong Dal Stuffed Paratha: Ingredients:
Priya's Versatile Recipes: Aloo Moongdal Paratha
  • For the dough:
    • 1.5 cups whole wheat flour
    • Water as needed
    • Salt to taste
  • For the stuffing:
    • 1 cup cooked moong dal
    • 1 small onion, finely chopped
    • 1-2 green chilies, finely chopped
    • 1/2 tsp cumin seeds
    • 1/2 tsp red chili powder
    • 1/2 tsp garam masala
    • Salt to taste
    • Fresh coriander leaves, finely chopped

Instructions:

a. For the dough, mix the whole wheat flour, water, and salt in a bowl to form a soft, smooth dough. Cover and let it rest for 20-30 minutes.

b. For the stuffing, mix the cooked moong dal, chopped onions, green chilies, cumin seeds, red chili powder, garam masala, salt, and coriander leaves in a separate bowl.

c. Divide the dough into equal-sized balls and roll them out into small circles.

d. Place a spoonful of the moong dal stuffing in the center of one circle, then cover it with another circle and seal the edges tightly.

e. Roll out the stuffed dough gently to form a paratha.

f. Heat a pan or tava and cook the paratha on both sides with ghee or oil until it turns golden brown.

g. Serve the moong dal stuffed paratha hot with yogurt, pickle, or any chutney of your choice.

  1. Moong Dal Kheer (Pudding): Ingredients:
Instant Pot Paruppu Payasam (Moong Dal Payasam) | My Heart Beets
  • 1 cup split moong dal
  • 4 cups milk
  • 1/2 cup jaggery or sugar (adjust to taste)
  • A pinch of saffron strands (optional)
  • 1/2 tsp cardamom powder
  • 2 tbsp ghee
  • Chopped nuts (almonds, cashews, pistachios) for garnish

Instructions:

a. Wash the moong dal and soak it in water for 2-3 hours.

b. Drain the water and grind the soaked dal into a coarse paste.

c. In a heavy-bottomed pan, heat ghee and add the ground moong dal paste.

d. Cook the dal in ghee on medium heat, stirring continuously until it turns golden brown and the raw smell disappears.

e. Add milk to the pan and cook the dal on low heat until it becomes soft and well-cooked.

f. Add jaggery or sugar and mix well until it dissolves completely.

g. Add saffron strands (if using) and cardamom powder. Stir well.

h. Let the kheer simmer on low heat until it thickens to a creamy consistency.

i. Garnish with chopped nuts and serve the moong dal kheer warm or chilled as a delicious dessert.

  1. Moong Dal Cutlet: Ingredients:
Healthy Moong Sprout Cutlet Recipe by Archana's Kitchen
  • 1 cup split moong dal (yellow moong dal)
  • 2 medium-sized potatoes, boiled and mashed
  • 1 small carrot, grated
  • 1/4 cup finely chopped onions
  • 1/4 cup finely chopped bell peppers (capsicum)
  • 1-2 green chilies, finely chopped
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/2 tsp garam masala
  • 1/4 cup breadcrumbs or roasted chickpea flour (besan)
  • Salt to taste
  • Oil for shallow frying

Instructions:

a. Dry roast the moong dal until it turns golden brown and gives off a nutty aroma.

b. Wash the roasted dal and soak it in water for 2-3 hours.

c. Drain the water and grind the soaked dal into a coarse paste.

d. In a mixing bowl, combine the ground moong dal paste, mashed potatoes, grated carrot, chopped onions, bell peppers, green chilies, cumin powder, coriander powder, garam masala, breadcrumbs (or besan), and salt.

e. Mix everything well to form a dough-like mixture.

f. Shape the mixture into small patties or cutlets.

g. Heat oil in a pan and shallow fry the cutlets on both sides until they turn golden brown and crisp.

h. Drain excess oil on paper towels.

i. Serve the moong dal cutlets with ketchup, chutney, or any dipping sauce of your choice.

These additional moong dal recipes offer a wide range of flavors and textures, from savory curries to sweet kheer and delightful snacks. Enjoy exploring the delicious versatility of moong dal in your kitchen!

Of course! Here are a few more delicious moong dal recipes for you to enjoy:

  1. Moong Dal Chilla (Pesarattu): Ingredients:
Moong Dal Cheela Recipe - Fun FOOD Frolic
  • 1 cup split moong dal (green moong dal)
  • 1-2 green chilies
  • 1-inch piece of ginger
  • 1/2 tsp cumin seeds
  • A small bunch of coriander leaves
  • Salt to taste
  • Oil for cooking

Instructions:

a. Wash moong dal and soak it in water for 4-5 hours.

b. Drain the water and grind the soaked dal with green chilies, ginger, cumin seeds, and coriander leaves to make a smooth batter. Add water as needed to achieve a pouring consistency.

c. Add salt to the batter and mix well.

d. Heat a non-stick pan and grease it with oil.

e. Pour a ladleful of the batter on the pan and spread it in a circular motion to form a thin chilla.

f. Cook until it turns golden brown on both sides.

g. Serve the moong dal chilla hot with chutney or pickle.

  1. Moong Dal Samosa: Ingredients:
Hara Moong Samosa Recipe | Moong Samosa | Tea time Samosa | Sunday  Special-Healthy Samosa Recipe - YouTube
  • For the dough:
    • 1.5 cups all-purpose flour (maida)
    • 2 tbsp oil or ghee
    • Water as needed
  • For the filling:
    • 1 cup split moong dal (yellow moong dal)
    • 1 small potato, boiled and mashed
    • 1 tsp cumin seeds
    • 1 tsp ginger-garlic paste
    • 1/2 tsp turmeric powder
    • 1/2 tsp garam masala
    • 1/2 tsp red chili powder
    • 1 tbsp oil
    • Salt to taste
    • Oil for deep frying

Instructions:

a. For the dough, mix all-purpose flour and oil/ghee, and add water gradually to form a smooth and firm dough. Cover and let it rest for 20-30 minutes.

b. For the filling, dry roast the moong dal until it turns golden brown and gives off a nutty aroma. Wash and soak the roasted dal in water for 2-3 hours.

c. Drain the water and grind the soaked dal into a coarse paste.

d. In a pan, heat oil and add cumin seeds. Let them splutter.

e. Add ginger-garlic paste and sauté until the raw smell disappears.

f. Add mashed potato, turmeric powder, garam masala, red chili powder, and salt. Mix well.

g. Add the ground moong dal paste and cook the filling mixture until it becomes dry and well combined.

h. Divide the dough into small balls and roll them out into thin circles.

i. Cut each circle in half to form semi-circles.

j. Take one semi-circle, moisten the straight edge with water, and fold it into a cone shape. Fill the cone with the moong dal filling and seal the top edge with water.

k. Heat oil in a deep frying pan and fry the samosas until they turn golden brown and crispy.

l. Serve the moong dal samosas hot with green chutney or tamarind chutney.

  1. Moong Dal Pakoras: Ingredients:
Moong Dal Pakoda Recipe (Moong Dal Bhajia) + Video
  • 1 cup split moong dal (yellow moong dal)
  • 1 small onion, finely chopped
  • 1-2 green chilies, finely chopped
  • A small bunch of coriander leaves, finely chopped
  • 1/2 tsp cumin seeds
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala
  • A pinch of baking soda (optional)
  • Salt to taste
  • Oil for deep frying

Instructions:

a. Wash moong dal and soak it in water for 4-5 hours.

b. Drain the water and grind the soaked dal into a coarse paste.

c. In a mixing bowl, combine the ground moong dal, chopped onions, green chilies, coriander leaves, cumin seeds, red chili powder, garam masala, baking soda (if using), and salt.

d. Mix everything well to form a thick batter. e. Heat oil in a deep frying pan.

f. Drop spoonfuls of the batter into the hot oil and fry the pakoras until they turn golden brown and crispy.

g. Remove the pakoras from the oil and drain excess oil on paper towels.

h. Serve the moong dal pakoras hot with mint chutney or ketchup.

  1. Moong Dal Pulao: Ingredients:
Green Moong Dal Pulao ( Easy Instant Pot Method) - Madhu's Everyday Indian
  • 1 cup basmati rice
  • 1/2 cup split moong dal (yellow moong dal)
  • 1 small onion, thinly sliced
  • 1 small carrot, diced
  • 1/2 cup green peas (fresh or frozen)
  • 1/2 tsp cumin seeds
  • 1-inch piece of cinnamon
  • 2-3 cloves
  • 2-3 green cardamom pods
  • 1 bay leaf
  • 2 cups water
  • 1 tbsp ghee or oil
  • Salt to taste

Instructions:

a. Wash the basmati rice and moong dal together and soak them in water for 30 minutes.

b. In a pressure cooker or pot, heat ghee or oil and add cumin seeds, cinnamon, cloves, cardamom pods, and bay leaf. Sauté until they release their aroma.

c. Add thinly sliced onions and sauté until they turn golden brown.

d. Add diced carrots and green peas, and cook for a few minutes.

e. Drain the water from the soaked rice and dal, and add them to the cooker/pot.

f. Add water and salt, and stir everything together.

g. Close the pressure cooker lid or cover the pot with a tight-fitting lid and cook on low heat until the rice and dal are fully cooked and the water is absorbed.

h. Fluff the pulao with a fork and serve hot with raita or any curry of your choice.

These additional moong dal recipes provide a variety of flavors and textures, from crispy pakoras to hearty pulao and more. Enjoy trying these delicious dishes in your kitchen!

Similar Posts

Leave a Reply