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“30+ Dry Fruits Name & Image in English : Names and Benefits Made Easy”

Dry Fruits Name | List of Dry Fruits, Nuts, and Seeds in Hindi & English

Introduction: Dry fruits are a treasure trove of essential nutrients, packed with vitamins, minerals, fiber, and healthy fats. here is a list of 30+ dry fruits along with their benefits. Including these nutritious gems in your diet can contribute to improved overall health and well-being.

  1. Almonds:
6 reasons to make almonds a part of your daily diet - The Economic Times
  • Rich in vitamin E, almonds promote healthy skin and hair.
  • High in fiber, they aid digestion and support weight management.
  • Loaded with magnesium, almonds contribute to strong bones and muscles.
  1. Walnuts:
Walnuts - U.U Kesar Co
  • Omega-3 fatty acids in walnuts support brain function and memory.
  • Antioxidants in walnuts combat inflammation and oxidative stress.
  • High levels of polyphenols promote heart health.
  1. Cashews:
Are Cashews Good for You? Nutrition, Benefits, and Downsides
  • Cashews are a good source of healthy fats that support heart health.
  • Rich in copper, cashews aid in the production of red blood cells.
  • Provide energy and promote healthy hair and skin.
  1. Pistachios:
Pistachios: Nutritional Value, Benefits And Side Effects- HealthifyMe
  • Pistachios contain fiber that aids in digestion and promotes a healthy gut.
  • The antioxidants in pistachios contribute to eye health.
  • Protein content in pistachios helps in muscle repair and growth.
  1. Raisins:
Packed Golden Raisins, Packaging Type: Packet, Packaging Size: 500g
  • Raisins are rich in iron, which helps prevent anemia.
  • High in antioxidants, they protect against cellular damage.
  • Provide a natural source of energy and aid digestion.
  1. Dates:
What Are Dates And How Do You Eat Them?
  • Dates are a great source of potassium, which supports heart health.
  • High in fiber, they promote healthy digestion and prevent constipation.
  • Contain natural sugars that provide a quick energy boost.
  1. Prunes:
How Does A Plum Become A Prune? - Have A Plant
  • Prunes are known for their digestive benefits and relieve constipation.
  • Rich in antioxidants, they protect against cell damage and inflammation.
  • Provide essential vitamins and minerals for overall health.
  1. Figs:
How to Eat Figs: Fresh, Dried or Green - Fine Dining Lovers
  • Figs are packed with dietary fiber that aids in digestion and promotes satiety.
  • Rich in calcium, they contribute to bone health.
  • Contain antioxidants that protect against chronic diseases.
  1. Apricots:
Apricots | BBC Good Food
  • Apricots are a good source of vitamin A, promoting healthy vision.
  • Rich in antioxidants, they protect against cellular damage and aging.
  • Support heart health and aid digestion.
  1. Cranberries:
Cranberries: Benefits, nutrition, and risks
  • Cranberries are known for their high antioxidant content, supporting urinary tract health.
  • Provide vitamin C, which boosts the immune system.
  • Aid in preventing certain types of infections.
  1. Blueberries:
What Are Blueberries? Nutrition, Health Benefits, Recipes, More | Everyday  Health
  • Blueberries are rich in antioxidants that protect against oxidative stress.
  • Promote brain health and improve cognitive function.
  • Aid in reducing inflammation and supporting heart health.
  1. Goji Berries:
7 Goji Berries Benefits You Must Know About · HealthKart
  • Goji berries are packed with antioxidants that support immune function.
  • Provide essential vitamins and minerals for overall health.
  • Promote healthy skin and eyesight.
  1. Mulberries:
Mulberries: Nutrition Facts, Health Benefits And More- HealthifyMe
  • Mulberries are rich in vitamin C, supporting the immune system.
  • High in iron, they help prevent anemia.
  • Contain antioxidants that protect against chronic diseases.
  1. Pine Nuts:
Chilgoza 1kg Price | Buy Chilgoza Pine Nuts with shell Online
  • Pine nuts are a good source of healthy fats that support heart health.
  • Provide vitamin E, promoting healthy skin and hair.
  • Contain magnesium, which contributes to bone health.
  1. Brazil Nuts:
7 Proven Health Benefits of Brazil Nuts
  • Brazil nuts are rich in selenium, which supports thyroid function.
  • Provide healthy fats that aid in hormone regulation.
  • Support brain health and improve mood.
  1. Hazelnuts:
Everything You Need to Know About Hazelnuts – Ayoub's Dried Fruits & Nuts
  • Hazelnuts are rich in vitamin E, promoting healthy skin and hair.
  • Provide heart-healthy monounsaturated fats.
  • Contain antioxidants that support overall health.
  1. Macadamia Nuts:
Benefits of macadamia nuts: Preventing heart disease and more
  • Macadamia nuts are a great source of monounsaturated fats that support heart health.
  • Provide essential minerals like magnesium, calcium, and potassium.
  • Aid in weight management and promote brain function.
  1. Pecans:
10 Health Benefits of Pecans: Why They Are Good for You - NDTV Food
  • Pecans are rich in antioxidants that protect against cell damage.
  • Provide healthy fats that support heart health.
  • Contain fiber, promoting healthy digestion and weight management.
  1. Chestnuts:
How to roast chestnuts at home – The Tasty Chilli
  • Chestnuts are low in fat and calories, making them a healthy snack option.
  • Provide vitamin C, which boosts the immune system.
  • Rich in fiber, they support digestive health.
  1. Sesame Seeds:
Til (Sesame Seed) | CredOrganic
  • Sesame seeds are a good source of calcium, promoting bone health.
  • Provide healthy fats that support heart health.
  • Contain antioxidants that protect against cellular damage.
  1. Pumpkin Seeds:
Easy Roasted Pumpkin Seeds Recipe
  • Pumpkin seeds are rich in magnesium, promoting heart health and muscle function.
  • Provide zinc, which supports immune function.
  • Contain antioxidants that protect against oxidative stress.
  1. Sunflower Seeds:
  • Sunflower seeds are rich in vitamin E, promoting healthy skin and hair.
  • Provide essential minerals like magnesium and selenium.
  • Support heart health and aid in weight management.
  1. Chia Seeds:
Chia | Description, Plant, & Nutrition | Britannica
  • Chia seeds are high in omega-3 fatty acids, supporting brain function and heart health.
  • Provide fiber, promoting healthy digestion and weight management.
  • Contain antioxidants that protect against inflammation.
  1. Flaxseeds:
Flax Seeds 101: Nutrition Facts and Health Benefits
  • Flaxseeds are a great source of omega-3 fatty acids, supporting heart health.
  • Provide fiber, aiding digestion and promoting satiety.
  • Contain lignans, which have antioxidant and hormone-balancing properties.
  1. Hemp Seeds:
Hemp | Description, Products, Seeds, Fiber, & Uses | Britannica
  • Hemp seeds are rich in plant-based protein, supporting muscle growth and repair.
  • Provide omega-3 and omega-6 fatty acids, promoting heart health.
  • Contain minerals like magnesium and iron.
  1. Quinoa:
Organic Quinoa – GreenDNA® India
  • Quinoa is a nutrient-dense seed that provides complete proteins.
  • Rich in fiber, it aids digestion and supports weight management.
  • Contains iron, magnesium, and antioxidants for overall health.
  1. Amaranth:
Amaranth Grains : Health Benefits & How To Cook – Naturally Yours
  • Amaranth is a gluten-free grain that provides plant-based protein.
  • High in fiber, it supports healthy digestion and satiety.
  • Contains essential minerals like iron and calcium.
  1. Buckwheat:
Buckwheat: Health benefits, nutrition, and side effects
  • Buckwheat is a gluten-free grain that provides fiber and essential amino acids.
  • Supports heart health and aids in maintaining healthy blood sugar levels.
  • Contains antioxidants that protect against chronic diseases.
  1. Millet:
What Is Millet? Nutrition, Benefits, and More
  • Millet is a gluten-free grain that provides fiber and essential minerals.
  • Supports heart health and aids in weight management.
  • Contains antioxidants that protect against cellular damage.
  1. Oats:
9 Health Benefits of Eating Oats and Oatmeal
  • Oats are rich in soluble fiber that supports healthy digestion and cholesterol levels.
  • Provide energy and promote satiety, aiding in weight management.
  • Contain antioxidants that protect against oxidative stress.

Conclusion: Including a variety of dry fruits in your diet can provide a range of health benefits. From supporting heart health and aiding digestion to promoting healthy skin and hair, these dry fruits offer a plethora of nutrients. Incorporate these nutritious gems into your daily routine and enjoy their delicious flavors while reaping their numerous health advantages.

FAQ’s

  • Q: What are the 10 dry fruits?
    A: The 10 common dry fruits include almonds, cashews, walnuts, pistachios, raisins, dates, figs, prunes, apricots, and cranberries.
  • Q: What are the 15 names of dry fruits?
    A: The 15 names of dry fruits are almonds, cashews, walnuts, pistachios, raisins, dates, figs, prunes, apricots, cranberries, cherries, blueberries, currants, goji berries, and mulberries.
  • Q: What are the 7 dry fruits named in English?
    A: The 7 dry fruits named in English are almonds, cashews, walnuts, pistachios, raisins, dates, and figs.
  • Q: Which dry fruit is more healthy?
    A: Different dry fruits offer various health benefits, but almonds are often considered one of the healthiest dry fruits due to their nutrient profile.
  • Q: Who is the king of dry fruits?
    A: Almonds are often referred to as the “king of dry fruits” due to their popularity and nutritional value.
  • Q: What are 5 types of dry fruits?
    A: Five types of dry fruits are almonds, cashews, walnuts, raisins, and dates.
  • Q: Which dry fruit is high in protein?
    A: Almonds and cashews are dry fruits that are relatively higher in protein content compared to others.
  • Q: Which dry fruit is best for the brain?
    A: Walnuts are often considered beneficial for brain health due to their high omega-3 fatty acid content.
  • Q: Which dry fruit is good for the skin?
    A: Dry fruits such as almonds and walnuts are known for their potential benefits to the skin due to their vitamin E and antioxidant content.
  • Q: Which dry fruits contain vitamin D?
    A: Dry fruits are not a significant source of vitamin D. Sunlight exposure, fortified foods, and supplements are common sources of vitamin D.
  • Q: Which dry fruit is costly?
    A: Pistachios, saffron, and certain varieties of dates, such as Medjool dates, are considered relatively more expensive dry fruits.
  • Q: Which dry fruits are considered “hot” for the body?
    A: Dry fruits like dates, cashews, and walnuts are believed to have a “hot” or warming effect on the body according to Ayurveda.
  • Q: Which are the Indian dry fruits?
    A: Indian dry fruits include almonds, cashews, pistachios, raisins, dates, and figs, which are commonly consumed and grown in India.
  • Q: What is the significance of 12 fruits?
    A: The significance of 12 fruits may refer to the tradition of eating 12 different types of fruits on New Year’s Eve as a symbol of good luck and abundance.
  • Q: What is a 6-letter dry fruit?
    A: Raisin is a 6-letter dry fruit.
  • Q: Is a coconut considered a dry fruit?
    A: No, a coconut is not considered a dry fruit. It is classified as a drupe or a fruit with a hard outer shell and a fleshy inner part.
  • Q: Can I eat dry fruits daily?
    A: Yes, dry fruits can be eaten daily as part of a balanced diet. However, portion control is important due to their calorie density.
  • Q: How many dry fruits should be consumed per day?
    A: The recommended daily intake of dry fruits varies, but a small handful (around 1 ounce or 30 grams) is a common portion size.
  • Q: Which dried fruit is tasty?
    A: The taste preference for dried fruits varies, but popular choices for their taste include raisins, dates, figs, and apricots.
  • Q: Which dried fruit is lowest in sugar?
    A: Dried fruits such as cranberries and currants tend to have lower sugar content compared to raisins and dates.
  • Q: Which dry fruit is considered “cold” for the body?
    A: Dry fruits like coconut and watermelon seeds are believed to have a “cold” or cooling effect on the body according to Ayurveda.
  • Q: How many walnuts should be consumed per day?
    A: The recommended daily intake of walnuts is around 1 ounce or roughly 7 walnuts.

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